The week after meeting the SiS chap I went on my first trip on my bike to the fabled Box hill in Surrey.
Box Hill Cherry Popped
“you need to aim for an intake of 60g of carbohydrate per hour to avoid completely depleting your glycogen stores”.
One Man’s Dark Place is another Man’s Bonking
Ironman Staffordshire 70.3 Nutrition Plan
- Francis House Children’s Hospice
- COSMIC (Children of St Mary’s Intensive Care)
- MacMillan Cancer Support