Best Ways to Grow Instagram and Facebook
Struggling to increase your social media engagement? Discover the most effective ways to grow Instagram and Facebook, including a…
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How Can Businesses Benefit from Using Analytics
Wondering how businesses can benefit from using analytics on their websites? Discover the key advantages that could transform…
How to Prepare for a Podcast: Top Tips
Choosing the right podcast topic is crucial for success, but have you ever wondered which methods will perfect your choice…
Kobestarr’s Ironman Staffordshire 70.3 2015 Race Report Part 2: The 2016 Wish List
The Lowdown So this is my final post in relation to the inaugural Ironman Staffordshire 70.3 that occurred on Sunday 14th June 2015. If you want to read my previous posts you can…
Ironman Staffordshire 70.3 2015 Race Report Part 1: The Good Bits
Intro For those of you that have joined at this stage. Thanks! These next two posts are a culmination of a weeks worth of write ups that if you are interested in reading…
Kobestarr’s Road to Ironman Staffordshire 70.3 Part 6: Running
Sod Cross Country Running! I was never the best distance runner at school. I used to win the sprint distances at primary school and then moved to rugby where interval running brought the…
Kobestarr’s Road to Ironman Staffordshire 70.3 Part 5: Strength and Conditioning
Additional Training??? In addition to more swimming and cycling I figured that improved strength would help me across all triathlon disciplines and help to keep injuries at bay. As well as improving on…
Kobestarr’s Road to Ironman Staffordshire 70.3 Part 4: Cycling
Balancing Act As I get closer and closer to Ironman Staffordshire 70.3 i’m getting more and more nervous. Im glad that this year I have addressed my largest area of triathlon weakness. My…
Kobestarr’s Road to Ironman Staffordshire 70.3 Part 3: Nutrition
Endurance Burnout This is the third in my series of blog posts about my training leading up to Ironman Staffordshire 70.3. You can read Part 1 here and Part 2 here. After crashing…
Kobestarr’s Road to Ironman Staffordshire 70.3 Part 2: Swimming
I’m Not a Bad Swimmer… This is the second in my series of blog posts leading up to Ironman Staffordshire 70.3. You can find my previous blog post here Let’s look at my…